What if everything we've ever been sold on about "weight loss" was WRONG?
What if every-time someone committed to another "diet" program, what they were really committing to was:
ANOTHER round of devastating deprivation of much needed calories, and
Low energy levels, irritable moods, and insatiable cravings, and
Unnecessary restriction of our FAVORITE foods, people, and places, and
A set up for hormonal chaos that turns the human body into a fat magnet and muscle eating machine?
Meanwhile, their relationship with food gets funkier as each diet inevitably ends in an overeating episode,
Which simply perpetuates the Dangerous YoYo Dieting-Binge Cycle?
What we know to be true from DECADES of weight loss research is that dichotomous thinking,
AKA, "Black and White", or "Good vs Bad" thinking when it comes to nutrition and food is the #1 leading predictor of weight regain.
In fact, understanding someone's nutrition-related attitudes and eating tendencies can predict with nearly 90% accuracy whether or not the approach that a person takes with their weight loss is likely to force them to suffer from REBOUND weight gain shortly after they have initially lost the weight,
I'm addition to helping us understand who might be at risk of "taking things too far" when it comes to "dieting".....
But this year can be the LAST year that the embarrassing and heart breaking tale of Dieting-Related Rebound Weight Gain EVER has to be a part of anyone's personal story.
Click below to take the Eating Tendencies Questionnaire to learn: